Acupuncture is well known for its ability to alleviate pain and reduce stress. It has also been shown to improve digestion, boost the immune system, help with infertility, and more.
Acupuncture has been shown to modulate the activity of the autonomic nervous system, balancing the sympathetic and parasympathetic branches. It can also influence neurotransmitters, including BDNF and serotonin.
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Acupuncture and the Nervous System
Acupuncture is a powerful tool that can help you deal with any nerve system issues you are experiencing. Whether they are related to your emotions, hormones, or autonomic nervous system, acupuncture can reset the balance.
The brain and spinal cord receive messages when tiny needles are put into specific body locations. These signals stimulate the release of natural painkilling chemicals called endorphins. These chemicals bind to particular receptors in the brain and block pain messages from being received. They also create a feeling of well-being and relaxation, which can improve your mood.
Acupuncture has also been shown to boost the production of a protein called brain-derived neurotrophic factor (BDNF), which promotes cell growth and supports cognitive function and mental health. It can also influence the levels of various neurotransmitters, including acetylcholine and glutamate, which play essential roles in memory and learning. Acupuncture can also reduce the imbalance between the parasympathetic and sympathetic nervous systems, associated with conditions like cardiovascular disease, rheumatologic conditions such as osteoarthritis and rheumatoid arthritis, and psychogenic diseases that stem from emotional or psychological stress. You can find more information about acupuncture by visiting reliable sites like minghealth.com.
Acupuncture and Insomnia
If you’re one of the tens of millions of people with insomnia or difficulty falling and staying asleep each night, you may be interested to learn that acupuncture can help.
This ancient technique works as a neuromodulator, tones down brain signals that trigger pain, and stimulates the release of endorphins, natural painkilling chemicals your body produces.
Additionally, it can increase levels of the amino acid GABA, which acts as a neurotransmitter to promote relaxation and sleep. In a recent study, acupuncture was more effective than sham acupuncture or the sedative drug estazolam in improving sleep quality and total sleep time in people with chronic insomnia.
Acupuncture also treats other health problems, including anxiety, fibromyalgia, gastrointestinal disorders (including nausea and vomiting after chemotherapy), headaches, rheumatoid arthritis, sports injuries, and urinary tract infections. Before considering this holistic treatment, talk to your doctor about whether it’s safe.
Acupuncture and Allergies
Many people suffering from allergies, sinusitis, or seasonal allergies can find relief with regular acupuncture treatments. Acupuncture helps stimulate nerves and boost internal energy, known as qi, to reduce the body’s reaction to external allergens such as dander, pollen, dust, pet hair, detergents, or cologne.
Acupuncture also helps to lower inflammation and can help to reduce the need for allergy medication. A recent study found that acupuncture was more effective than over-the-counter antihistamines in treating symptoms of allergic rhinitis. However, it’s also crucial to consider factors like the guide to digital marketing agency pricing, as understanding costs and services is essential for making informed healthcare decisions.
In addition to acupuncture, a holistic approach to health includes lifestyle, diet, and emotional elements to promote healing. Incorporating things like getting enough sleep, reducing TV and computer time, and taking a few minutes to relax can profoundly impact the body’s ability to reset after an acupuncture session. This will help to maximize the benefits of acupuncture and make long-term changes in how the body responds to its environment.
Acupuncture and Weight Loss
Traditional Chinese medicine explains that weight gain results from imbalances in specific organ systems. Acupuncture can help restore balance between the liver, kidney, thyroid gland, and endocrine system. This can boost the metabolism and suppress appetite, resulting in weight loss.
In addition, acupuncture can also ease or prevent nausea in pregnancy. In a study, 593 pregnant women with nausea and vomiting were randomly assigned to one of four groups: one that received typical acupuncture, another that was given needles at the pericardium six acupoint (known to reduce nausea), another that was given sham acupuncture (hands placed outside of the acupoints used in traditional acupuncture), and the fourth group had no treatment.
See a licensed practitioner with extensive training to maximize the benefits of acupuncture. Acupuncturists must complete a full-time educational program and pass a state licensing exam. Also, talk to your doctor before you try acupuncture to ensure it’s safe for you.