How to choose the right physical activities for your age
In the realm of physical fitness, understanding the intricacies of our body’s needs is paramount. As we age, our body’s requirements and capabilities change, and so should our choice of…
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fitness
22 posts
Start Your Day with These Morning Stretches
How you start your day when you wake up can set the tone for the rest. It’s great to start incorporating simple morning stretching into your daily routine as well…
Simple and Affordable Exercise Equipment For The Home
If you are looking to get in shape but are worried about the cost of doing so, this could be something that causes an obstacle to your fitness goals. In…
4 Home Workouts To Lose Arm Fat (With Directions)
Arm fat is the most “stubborn” of them all (okay, maybe second to face fat). It’s almost like arm fat persists no matter how closely you watch your diet or…
8 Gym Training Tips To Get The Most Out Of Your Workout – Selin Sakarcan
Are you looking to get the most out of your workouts? Whether you’re a beginner or an experienced gym-goer, these tips will help you optimize your training and see better…
9 Fitness-Related Apps That Might Assist You in Maintaining Your Health
s Fitness-related smartphone applications have made great strides, thanks to advancements in technology. There are so many fitness-related applications on the market these days that deciding which ones are worth…
Full Body Workouts You Can Do From Home
The last 18 months caused many of us to rethink our workout regimes as gyms closed and we found ourselves confined to our homes. For those of you who enjoy…
What Fitness Training Can You Do In The Winter?
As we say goodbye to the long, warm, glorious days of summer, there is often the temptation to bid our fitness regimes au revoir too. Darker evenings and a nip…
What Is the Female Athlete Triad and Why Is It a Concern?
fitness There’s no doubt that undertaking regular exercise and fuelling your body with nutritious foods is a healthy project to undertake. But what happens when it goes too far? We’ve…
Welcome to Muscle Republic
Looking for your next go-to gym wear brand in 2021? Look no further than Muscle Republic. Whether you’re looking to up your game this season, or simply after a wardrobe…