Vaping is normally helpful for chain smokers or those who want to quit smoking in general. It gives smokers the option of gradually switching from the high toxin levels found in tobacco to the fewer toxin levels found in e-cigarettes. A cheap UK vape disposable is a good vaping option that will most likely help you quit smoking. This article takes a look at how vaping can help you quit smoking entirely.

How many puffs of a vape are equal to a cigarette?

One hundred vape puffs are equivalent to ten cigarettes you smoke. To be specific, an average e-juice contains around 1 milliliter, which is equivalent to 100 puffs. Therefore, 2 milliliters of vape juice is the same as smoking a single cigarette pack.

Is vaping recommended after you quit smoking?

Yes, it’s actually one of the best alternatives to replace smoking. Vaping uses low toxin nicotine juice which essentially replaces the harmful and addictive tobacco found in cigarettes. Additionally, a vape is ideal for smokers who find it a challenge to quit smoking. In other words, the nicotine in e-cigarettes helps reduce tobacco cravings and eventually ends the smoking addiction.

Is vaping less addictive than smoking?

According to recent studies, vapors are more likely to turn down vaping opportunities when prices increase, as opposed to cigarette smokers. In other words, yes, smoking is more addictive than vaping.

How do you quit smoking with a vape?

The switch from tobacco smoking to vaping isn’t as easy, nonetheless, it’s possible with consistency and determination. Immediately after you quit smoking and start to vape, you’ll allow your body to get rid of all the toxic monoxides. In essence, you’ll clear all the carbon monoxide in your system.

It’s worth pointing out that the effects of vaping will be slightly different from smoking at first. This is simply due to the nicotine absorption rate. In other words, a vape contains water vapor which has a longer absorption period unlike when you smoke a cigarette.

The rule of thumb, however, is getting the right quantity of e-liquid if you want to successfully transition from smoking to vaping. For instance, if you’re a chain smoker, it’s always advisable to start with a high nicotine level and gradually reduce the amount. Eventually, believe it or not, you’ll get rid of your cigarette smoking urge, thanks to the vape switch.

Benefits of switching to vaping

It doesn’t take long to start seeing results when you transition from smoking to vaping. After a couple of days, you’ll have a better sense of smell and taste. After a few months, your breathing and air circulation in your system will drastically improve. Within a year, your lungs will function normally, and phlegmy coughs will be a thing of the past.


Even after you quit smoking, the cravings take time to go away entirely. To avoid a slip back, it’s always advisable to take the right nicotine quantity when vaping. To be specific, chain smokers’ nicotine intake per day should be around 18 to 24 mg of vape juice, while light smokers around 6 to 12 mg.