Do you remain wide awake at night? Do you also find it hard to fall asleep at night? Insomnia is quite a common disorder. It can be a symptom of insomnia.
Millions of people have insomnia worldwide. People suffering from insomnia struggle to sleep every night. It is such an unfortunate situation. There are so many reasons why a person is suffering from this disorder. But one thing is for sure that this disorder needs to be curated soon.
Have you ever heard about the benefits of CBD in insomnia? Yes, you read right. CBD plays a beneficial role in curing the disease. Let us know about insomnia and the advantages of CBD.
What is insomnia?
Insomnia is a stressful situation. It is a sleeping disorder. A person having insomnia finds it challenging to sleep, or they tend to wake up at some time and cannot sleep again.
Due to lack of sufficient sleep, a person feels tired all the time. This condition has a dreadful impact on a person’s health. Do you know how much sleep is vital for a person? According to the research, on average, an adult needs seven to eight hours of sleep daily.
Insomnia is differentiated into two stages. These are acute and chronic insomnia.
In general, in acute insomnia, a person cannot sleep for a week or ten days.
Acute insomnia may result due to heavy stress or any traumatic condition. This type of insomnia is self curable. But, when these conditions last for many months, that condition is referred to as chronic insomnia. This condition needs special care and a doctor’s consultation.
If you or any of your loved ones are suffering from sleepless nights, then you must have to consult your doctor ASAP.
Causes of insomnia
There are several reasons behind this sleepless situation. The most common reasons that have been reported in the patients having insomnia are:
- Stress – Stress is one of the biggest reasons behind insomnia. Stress related to your jobs, work, finance, and many more may lead to situations of insomnia.
- Irregular work schedule – Our body has a particular mechanism that acts as an internal clock. This internal clock guides the sleep-wake cycle, body temperature, etc. The constant change in work schedule disturbs the body’s circadian rhythms, which leads to insomnia.
- Poor sleep cycle – Some people have a habit of waking up very late at night watching T.V or playing games. This type of activity disturbs your sleep cycle and leads to a sleeping disorder.
- Medical conditions – Many medical conditions also cause this disorder. People suffering from medical conditions like cancer, diabetes, overactive thyroid, and Alzheimer’s disease are more likely to suffer from Insomnia disorder.
Risks related to insomnia
We all need enough sleep. If anyone, irrespective of age, suffers from a disorder like insomnia, they have to face many health risks. If you are a woman, you face hormonal shifts every month. The hormonal shifts are at their peak at the time of menopause. These hormonal shifts may cause insomnia in women. Also, it has been noticed that pregnant women are more likely to suffer from insomnia.
During old age, people suffer from many diseases. All these may result in insomnia. It also increases with age. People suffering from mental health disorders or physical health disorders have a high risk of suffering from insomnia.
CBD in insomnia
Sleep plays a vital role in a healthy life. CBD, cannabidiol is proved to be very much effective in insomnia. Unlike THC, CBD will not make you high. It has a range of healthy windfalls.
Research from 2014, which has been performed with four patients. They had Parkinson’s disease. In that, it is found that CBD is beneficial in improving RBD disorder. Moreover, it has been proved that CBD sleep oil with CBN is beneficial in insomnia as it tackles the root cause of the disorder. Many pieces of research proved that CBD is also much applicable in a peaceful good night.
How to use CBD for insomnia
CBD comes in different forms. You can consume it in many ways as per your preferences. Some of the types that it came in;
- Oils and tinctures
- Vape concentrates
- Pills and capsules
- Edible gummies.
Among all the forms mentioned above, the vape concentrates works faster as it mixes in the body faster than any other form.
CBD oil is extracted from cannabis plants. It comes in many different varieties. CBD has many therapeutic benefits for insomnia. You must choose the capsules correctly. Always keep in mind that premium quality capsules give better performance. The high-quality capsules help you to have a great night without feeling heavy in the morning.
The CBD gummies contain melatonin which is proven to be beneficial for having adequate sleep. There is not any official dose. But, it is advised that if you have trouble staying asleep, use it appropriately before sleeping. And, if you are facing a problem in falling asleep, take it 1-2 hours before going to bed.
Side effects of consuming CBD
The side effects of CBD in insomnia are rare. Generally, side effects have been found in a few patients. However, there are chances that you feel minor side effects. The side effects concluded;
- Changes in appetite.
- Change in weight.
As most people can tolerate CBD well, it is always advisable to consult your doctor before using it. Moreover, after consuming, a person may feel drowsiness or exhaustion so, it is advisable to be careful while doing risky activities like driving or using heavy equipment. Also, it is advised not to consume it while pregnant and breastfeeding as it may affect the fetus.
Great sleep is equal to a good lifestyle. It is found that a person who has insomnia has a lower quality of life than the one who sleeps well. It also hurts your mental and physical well-being. CBD in insomnia is proven to be so beneficial that you can also use it for curing it. And the best part is that CBD has minor side effects, which we can tolerate easily without much damage. So if you or any of your loved ones have insomnia, it is your call to switch to CBD products for the rescue.