Athletes end up feeling awfully sore and weary after their most epic game nights. A tough game can rob your body off more than just your energy. It can lead to muscle tears, muscular pains, sores, and a weariness that makes you feel exhausted. Vibration plates can help your body relax, but it is important to take measures to look after yourself.
Pushing your body to its ultimate limits of endurance and strength tends to have its downfall. Post-game recovery is important as it allows your body to relax and restore its energies. If you have given your best on the field, get ready to feel sore and weary the next morning.
It is not only important to push your body, but in order to build up endurance; you must also learn to relax. After a tough exercise or sports, the body needs to fix the micro-tears and escape the trauma. Relaxation is a very important aspect of being stronger and tougher, and you must encourage the muscle repairing process.
However, muscle recovery and post-game relaxation don’t always have to be an agonizingly painful ordeal. As an athlete, you must equip yourself with a healthy diet, a vibrant plate and other tools. You must also make relaxation and post-game recovery techniques a vital part of your athletic training. In this article, we will walk you through some insightful tips to relax after a tough game.
Table of Contents
Refuel your Body
The best way to recover after an exhaustingly tough game, allow your body to recharge its energy. It is important to hydrate your body with water as dehydration is the major culprit behind the weariness. You also need to replenish your body for the electrolytes that have been lost, so, turn to nutrients. You need to load up your body with a wide range of nutrients, antioxidants, and carbs.
Consuming your nutrients will help speed up the post-game recovery process. It will also help cut down the agony of sores and aches that attack the next morning. The best way to refuel your body is will mineral-rich fruits and foods. Banana is an excellent choice as it is loaded with potassium. You can mix it up with some oats, nut butter, chia seeds, and strawberries to make a power smoothie.
Stretching or Yoga
The soreness typically occurs due to the accumulation of lactic acid within our muscles. After an intense bout of exercise, weight lifting or any kind of athletic training, you need to stretch your muscles. Yoga and stretching are highly recommended for post-game or post-exercise recovery. Stretching out your muscles will help promote greater blood circulation and flush out all the waste and toxins in your system.
It is important to indulge in at least 10-15 minutes of basic stretching or yoga moves. It helps relax all the major muscle groups in your arms, torso, legs, thighs and elsewhere. It is an excellent strategy to cool down your body and speed up the recovery process. It will significantly reduce the post-game trauma on your body, and help your muscles restore their strength.
A Luxurious Massage
Getting a nice and luxurious massage with essential oils is the best way to boost muscle recovery. A massage will increase the blood circulation in your body and allow your muscles to replenish the depleted energy. It will also encourage the release of endorphins, which aid the body in relaxing and restoring energy levels.
A massage is one of the best tricks to boost your post-game recovery. It is important to get an experienced masseuse who uses essential oils and herbal products. The masseuse must be effective in restoring your sore muscles without causing any damage to the existing muscle tears. A full body massage will help you rejuvenate and avoid the awful post-game sores.
Quality Sleep
Sleep allows the body to fully restore its energies and all the natural repair work also begins at night. When the body goes to sleep, it becomes active in fighting off inflammation, the culprit behind sore and achy muscles. Getting some rest is the best way to boost your post-game recovery.
Athletes can never underestimate the power of quality sleep on their endurance-building abilities. It is important to get at least eight hours of quality sleep after a tough game. It will help you wake up with an energetic and active body.
Vibration Therapy
A vibration plate is one of the best tools athletes can use to improve their agility and reduce post-game fatigue. Research reveals that vibration therapy allows athletes to improve their muscle strength and flexibility, and reduce muscle sores and damage. With the appropriate vibration parameters, athletes can enhance their muscle performance and endurance. They also reduce the risk of muscle-tendon injuries.
Studies reveal that vibration therapy, using a vibration plate, can increase muscle stimulation and reduce muscle fatigue. It reduces cortisol levels, thereby reducing stress, and boosts muscle power. A study that examined the effectiveness of vibration therapy in football players revealed promising results. It revealed improvements in the knee isometric peak force of the athletes. It also aided them in boosting muscle recovery and eliminating post-game fatigue.
Conclusion
As an athlete, you must be focused on making post-training or game recovery a priority. It is an important part of enhancing your endurance and muscular strength. A speedy post-game recovery will ultimately boost your endurance and flexibility as an athlete.
Be sure to create a well-balanced and healthy diet that provides you nutrients to build up energy and boost muscular strength. Treat yourself to post-muscle energy snacks, such as banana shakes, protein-packed lunches, and homemade energy bars consisting or nuts.
It is also important to add yoga or stretching to your training regimen. A vibration plate can help you fasten the relaxation process and boost flexibility. Last but not least, be sure to get quality sleep to allow your body to heal and rejuvenate. Relaxation is the key to avoid those awful sores and wake up with a sunny disposition!
