Did you know that up to 80% of adults in the United States get tension headaches? With so many people dealing with headaches you might be part of this percentage. If you are looking at how to relieve headaches without having to take the regular headache pills that only seem to mask the symptoms, you are in the right place.

We are going to share other ways that you too can relieve your headache next time you are dealing with one.

1. Magnesium

This mineral is a must for the body. It helps with nerve transmission and blood sugar control plus it has shown to be an effective remedy when it comes to headaches. 

You might be deficient in your magnesium levels and might not be aware that you are. People that are deficient in magnesium get headaches more frequently than those that are not deficient. They also suffer from more severe headaches.

2. CBD Oil

CBD for headaches has become more popular in recent years because of how effective it is and not having to deal with any side effects from pharmaceutical drugs. CBD helps with inflammation and therefore can be helpful when it comes to relieving headaches.

There have been reports from those that suffer from migraines that have noticed positive results when they use CBD oil. It has shown to not only help ease the pain but also make the pain last for a shorter amount of time.

3. Hydrate

We all know that we must drink plenty of water to stay hydrated. When we feel thirsty it means our body is already feeling dehydrated. Drinking enough water will reduce the severity of a headache and it will also prevent getting headaches. 

Even the smallest dehydration will make someone feel bad and it will alter how a person thinks and functions. To make sure that you stay hydrated carry a refillable water bottle around and make sure that you are constantly drinking from it.

Also, eat foods that are high in water content such as smoothies, soups, and fruits.

4. Cold Compress

When you are dealing with a headache, applying a cold compress like an ice pack on the head or on the neck will help constrict the blood vessels. The cold compress will also help reduce inflammation in the area, in turn, relieving any headache pain.

5. Warm Compress

If you are not a fan of the cold or it’s a cold winter day and you prefer something warm, a warm compress will also do the trick. A warm compress will help relax tight muscles and will bring relief to tension headaches.

You can easily heat up a towel and use this as your warm compress, it does not have to be anything fancy as long as it is warm and not scorching hot.

6. Herbal Tea

Tea is a great way to add water to your diet while enjoying its benefits at the same time. Ginger tea is a great option because it has shown to have similar effects of common migraine medication during a study that was done.

You can make a simple tea by putting ginger powder into warm water and drinking it. Other teas that might also help with a headache include peppermint tea, lavender tea, and chamomile tea.

7. Sleep

If you are guilty of not getting enough sleep then it might be time to work on your sleep patterns. Getting too little sleep or interrupted sleep might affect your headaches because your body is not fully rested. 

If you notice a pattern of getting headaches on days that you do not sleep well then you might want to look deeper into why you are not sleeping well. This will help you get to the root of the problem. Incorporate different calming techniques into your routine before you go to bed to help you with getting a better night’s rest.

8. Acupuncture

This is part of traditional Chinese medicine where an acupuncturist will place small needles on the surface of the skin. The needles do not cause any pain, instead, they stimulate the energy in the body. 

An acupuncturist will know where to apply the tiny needles to help with preventing headaches and migraines. They can also help reduce their frequency if you suffer from frequent headaches.

9. Aromatherapy

Essential oils are nothing new and they can really help relieve headache symptoms. Inhaling an essential oil like lavender will help reduce the severity of a headache that you are dealing with. Peppermint oil is another great oil to inhale when you are dealing with either migraines or headaches. 

You will want to experiment with different essential oils to see which one is best for you. It is also important to use oils that do not bother your sense of smell.

10. Caffeine

If you normally drink coffee and skip a day you might find yourself with a sudden headache throughout the day. This might be your body reacting to the lack of caffeine. If you would rather not take headache medicine then you can opt for a cup of coffee, tea, or soda to see if that helps.

Now You Know How to Relieve Headaches

We hope that now that you know how to relieve headaches, next time you are suffering you won’t be suffering for long. Hopefully, over time you will begin to experience fewer and fewer headaches. There is nothing worst than trying to get your day started when you wake up with a headache. 

Did you learn something new today? Please come back soon for more helpful articles like this one.

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