It’s natural for a person’s sex drive to ebb and flow with time. That said, sometimes we have to take matters into our own hands and find ways to boost our sex lives.

Aphrodisiacs have existed in human cultures for centuries. They’re natural ways to boost arousal and the ability to perform sexually. We’re going to look at a few aphrodisiac herbs in this article, giving you some tools to get your sex life back on track.

Keep reading to learn more!

Aphrodisiac Herbs to Boost Your Sex Drive

As we work through these herbs, you’ll notice that a lot of them primarily reduce stress and anxiety. It’s important that these two mental states are impediments to sexual activity, so reducing them increases your ability to perform.

If you’re feeling particularly explorative, you can learn how to make a few more of your own aphrodisiac products as well.

1. Sandalwood

Sandalwood is a great option for those who want a little boost while having sex. Inhaling a little bit of sandalwood during sex is thought to increase your arousal and improve your mood.

So, if you feel yourself losing steam, have some sandalwood on hand to bring things back up to speed.

2. Clary Sage

Clary sage is both an aphrodisiac and a method to help improve reproduction in women. With that said, use this sage with caution if you aren’t ready to have children because it could have an effect on fertility.

The product also helps to lower stress, which, again, is a great way to improve the quality of sex. So try to use some clary sage regularly before you have sex to improve things over time.

3. Pine Pollen

It’s possible to get pine pollen powder to incorporate into your diet on a regular basis. Once you establish the habit of ingesting the powder, you can expect to have a boost of libido whenever you need it.

Pine pollen is thought to provide increased levels of testosterone after about 2 or 3 days of regular use.

4. Horny Goat Weed

Yep, it’s a real thing, and it’s actually called “horny goat weed.”

Don’t rule it out because of the funny name, though. The stuff has been used for hundreds of years for the express purpose of increasing libido and boosting blood flow to the penis.

It can also help with fatigue and the general desire to have sex in the first place.

5. Lifestyle Changes

The most effective DIY sexual remedy is a lifestyle change. The more you sleep, eat well, and exercise, the better you’ll be able to perform in the bedroom.

Exercise, in particular, has the power to increase energy, confidence, and longevity in the bedroom. It also improves circulation, which is an essential function required for sexual activity.

Cut out the junk food, get some sleep, and try to exercise as much as you can. When paired with some of the aphrodisiacs above, you’ll find an entirely different sex life waiting for you.

Need More Lifestyle Tips?

Hopefully, some of the aphrodisiac herbs and tips above can switch things up for you in the bedroom. There’s a lot more to life than sex, though, and we’re here to help you through it all.

Explore our site for more insight on lifestyle tips that will leave you feeling better than ever.