Hooray! It’s summer, the perfect time to relax outside and enjoy fun activities without the usual restrictions you face during the winter months.

While summertime is all fun and games, there is a downside — long periods of exposure to the sun’s harmful rays. And unprotected sun exposure comes at a great cost.

Both in terms of your appearance and your overall health, not to mention the possibility of skin cancer. Wondering how to cover up in the sun and stay protected?

Check out these top tips for summer sun safety you can use for yourself and your loved ones today.

Use Sunscreen

Wearing sunscreen is one of the best ways to protect yourself from the sun’s ultraviolet rays. But it’s important to use sunscreen correctly in order to get the most benefit from it.

To use sunscreen effectively, you need to choose a sunscreen with an SPF of 30 or higher. Apply sunscreen to all exposed skin, including the face, neck, chest, and hands. Make sure to use enough sunscreen.

Most people only apply 25-50% of the recommended amount. Reapply sunscreen every 2 hours, or more often if you’re sweating or swimming.

Remember that sunscreen alone can’t protect you from the sun. It should be used in conjunction with other sun safety measures.

Wear Sunglasses

A piece of gear for protecting your eyes from the sun’s UV rays. But not all sunglasses are equal. Inexpensive sunglasses may do little to protect your eyes, while more expensive brands provide better UV protection.

The best type of sunglasses to wear outdoors in sunny weather are those that have been treated with an ultraviolet (UV) filter. This filter will help to block out harmful UV rays that can damage the eyes.

Look for sunglasses that are labeled as “100% UV protection” to be sure that they offer the best protection. Wide-brimmed hats can also be worn to help keep the sun out of the eyes.

Sun Protection Sleeves

There are plenty of ways to stay protected from the sun, but one of the best ways is to arm yourself with sun protection sleeves. Sun protection sleeves are a great way to keep your skin safe from the damaging effects of the sun.

While still allowing you to enjoy your time outdoors, you can check out online for the best sun protection arm sleeves and they come in various styles and sizes to fit any need.

Be sure to invest in a good pair of sun protection sleeves to keep your skin looking its best.

Seeking Shade

One should stay protected from the sun by seeking shade whenever possible. This can help prevent sunburn and skin cancer. Shade can be found under trees, umbrellas, or any other structure that blocks the sun.

It is important to seek shade during the peak sun hours, which are typically between 10 am and 4 pm. Staying protected from the sun is especially important for those with fair skin, as they are more susceptible to sun damage.

Effective Sun Safety Advice For Your Protection

It is now clear to you that with skin cancer rates on the rise, it’s more important than ever to take steps to protect yourself from the sun’s harmful rays. Wearing sunscreen, seeking shade, and covering up with clothing are all great ways to stay safe in the sun.

So next time you’re heading outdoors, be sure to take some sun safety measures to keep your skin healthy and cancer-free.

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