A healthy diet plays an indispensable role in keeping your hair thick and healthy. However, weight management must not also be taken for granted. Therefore, people should always be wary of what they eat to prevent obesity and other weight-induced problems.
So, if you want to preserve healthy hair growth while supervising your weight, you may want to try including chia seeds in your food regimen. Chia seeds are fully packed with hair growth vitamins and other nutrients that your tresses need for healthy growth. Learn more about chia seeds and how these small grains can contribute to your hair health and overall well-being.
Chia Seeds: Healthy Alternative for Hair Growth Treatment
Chia seeds are edible tiny grains fully-packed with vitamins, minerals, and other essential nutrients. Below are the reasons why chia seeds should be seen as healthy alternatives for keeping your hair in 10/10 condition.
1. Chia seeds are potent sources of omega-3 fatty acids.
The first thing that you should learn is the importance of fatty acids in hair growth. Your hair especially needs omega-3 fatty acids, which you can commonly obtain from several plant seeds. Chia seeds are rich in omega-3 alpha-linoleic acid, which helps stimulate hair growth. These fatty acids are also shown to have inhibiting properties against DHT, a type of androgen that can bind and shrink hair follicles. On the other hand, omega-3 oleic acid in chia seeds has humectant qualities that can keep your hair well-hydrated.
2. These seeds also have plant proteins for more robust and faster hair growth.
Your hair follicles are mostly composed of protein, which is why you need sufficient protein to build your hair shaft. Thus, it would best to fill your plate with proteins from animal meat and dairy products. However, these dietary sources have high-calorie content. Getting your daily protein intake from plants such as chia seeds is a healthier alternative since you won’t be gaining so much weight after eating them.
3. You’ll get a handful of antioxidants for your body, thanks to chia seeds.
Of course, antioxidants should never be out of hand when it comes to hair growth. For instance, chlorogenic and caffeic acids commonly found in coffee beans are also present in chia seeds. These antioxidants have anti-inflammatory properties that can protect hair follicles against free radical damage, thereby stimulating healthy hair growth.
4. You don’t have to worry about eating chia seeds every single time.
Chia seeds are amongst the highly suggested nutritional sources for health-and-weight-conscious people. These grains are loaded with nutrients while having few calories. Chia seeds are also gut-friendly, containing fiber for good digestion. It has low-calorie levels but high in fiber content, which helps stabilize blood sugar. Hence, including chia seeds can keep you away from diabetes, gastrointestinal and thinning hair problems.
How to Benefit from Chia Seed’s Hair-boosting Powers
Here are some useful tips to gain the hair growth benefits of chia seeds.
1. Add chia seeds to your favorite beverage or water.
The best way to obtain the nutrients packed in chia seeds is to incorporate them into your diet. You can start by adding tablespoons of these seeds to your favorite protein shake or fruit smoothie. Adding chia seeds in water allows the small grains to swell, making it easier and yummier for you to swallow them.
2. Create food recipes using chia seeds.
Chia seeds don’t contain much flavor, but they are unique for their texture. In fact, you can eat raw chia seeds without worrying about having a stomachache. By topping chia seeds into your everyday meals, you can make your food tastier and healthier. For instance, you can make chia seed puddings, bake chia seed oatmeal cookies or sprinkle chia seeds into your salad dressing.
3. Combine chia seeds with your favorite hair treatment concoctions.
Of course, let’s not forget that chia seeds can be used for conditioning your hair and exfoliating your scalp. You can also add teaspoons of these raw grains in your hair growth shampoo and conditioner if you want to scrub your scalp while applying such products.
Choose Chia Seeds for Healthy Hair Growth.
There will always be many sources for hair growth vitamins, minerals, and other essential nutrients. Hence, one should learn how to choose the best for your tresses. By eating chia seeds and using them in your hair care regimen, you’ll surely achieve your healthiest state both in body and hair growth.