Looking for male libido booster tips that will enhance your sexual performance? You’re not alone.

Having a low sex drive is a common issue, and there are many reasons for it. These include anxiety, health concerns, and relationship difficulties. Enhancement pills can help you in this regard, but there are a few things you should try first.

See, the thing about your penis is that it works on blood pressure. If your circulatory system is working as intended, maintaining an erection is much easier. This is why things that are good for your heart are also good for your libido.

Not sure where to start? Here’s how to increase male sex drive in a few steps.

Stay Active

Let’s start with the obvious one: getting enough exercise. Studies show that exercise helps men cope with low libido and body image concerns. It also reduces your risk for chronic conditions associated with low libido, such as obesity.

If you’re looking for more advice, focus on cardio workouts. Thirty minutes a day of running, swimming, or cycling can do wonders for your libido. If you’re going to the gym, take advantage of the treadmill and elliptical trainer.

Eat the Right Foods

Sticking to a nutritious diet is another great way of promoting good circulation. Foods such as chilies and peppers help your blood flow by reducing inflammation. Bananas are rich in potassium, which lowers your blood pressure.

Pay particular attention to foods that contain omega-3 fatty acids. This type of fat can increase your blood flow, and you can find it in tuna, avocados, and olive oil. Eggs are also great as they contain B vitamins, which balance hormone levels.

Manage Stress

Having high levels of stress is a common barrier to a healthy sex life. The more intense your schedule is and the more responsibilities you have, the more fatigued you may feel. This can have a devastating effect on your sexual desire.

One way to control your stress is to focus on sensation instead of sex. The power of touch can help you relax and find intimacy, which makes it a good stress reliever. Make more time for cuddling or exploring your partner through massage.

Sometimes, the stress will be a byproduct of not lasting long in bed. If this happens to you, consider adding more masturbating sessions to improve your longevity. Don’t rush through it, though — just like real sex, the secret is to make it last.

Kick Bad Habits

We all know that a glass of red wine improves circulation. That said, too much alcohol can make it much harder to get and maintain your erection. This condition is temporary, but drinking over a longer period of time can lead to impotence.

On a related note, quitting smoking can also help in making a man want sex. Smoking reduces your body’s ability to carry oxygen, which affects your sexual performance. It can also cause slower arousal and erectile dysfunction.

Go Natural

If you’re looking into supplements, do your best to avoid chemicals. Instead, focus on natural ingredients such as Maca, Tribulus, ginseng, and ginkgo. Recent studies show that these remedies are a good way to improve sexual function.

Of course, you should consult your doctor before using herbal medicines. Some of them can interact with your existing medications, and they’re not FDA-approved. To learn more about herbal remedies, check out this article on how to boost libido.

Consider Sex Therapy

Sexual desire involves many physical and psychological components. Many people have a physical condition that affects libido, such as diabetes. Even in these cases, though, improving the emotional response to sex can also improve your libido.

One of the best ways to do that is through therapy. Individual counseling can help you confront negative views about sex and self-esteem. Couples therapy helps you work through many of the factors that may affect your low libido.

Pay Attention to Your Partner

Sex is far from a one-way street. By paying attention to your partner, you make sex more pleasurable for them without slowing you down. If you’re planning on alternating your pace, don’t forget to warn your partner beforehand.

Focusing on foreplay is another way to increase your partner’s desire for sex. Kissing, touching, performing oral sex, and using sex toys can all be key parts of sex. For a lot of people, these actions count as outercourse or non-penetrative sex.

Get Sun and Sleep

Did you know that sunlight stops your body’s production of melatonin? This natural hormone helps you sleep, but also decreases your sexual urges. The simple act of going outside and letting the sun hit you can wake up your sex drive.

By comparison, not getting good sleep can wreak havoc on your libido. It makes sense: if you’re already exhausted, sex isn’t going to be your number one priority. A lack of sleep also impacts levels of testosterone, leading to erectile dysfunction.

Improve Relationship Quality

For many people, lulls in sexual desire are closely connected to relationship issues. The longer you’ve been with someone, the more likely you are to experience this. The solution: focus on improving the quality of your relationship.

The most important thing here is to set some quality time aside for each other. This can include planning a date night or doing activities outside of the bedroom. The usual advice such as practicing open communication applies here as well.

Other Male Libido Booster Tips

As you can see, knowing how to increase sex drive can be of great help. Give the above tips a try, and you’ll notice perkiness in the right places.

Keep in mind that testosterone levels decline naturally as men age. If you’re concerned about an unexpected decrease in libido, your best bet is to see a doctor. This is particularly true if you have symptoms such as pain or high blood pressure.

Interested in other male libido booster tips? Want to know more about what a low libido might mean for your health? Check out our Health & Wellness section!