If you want to live a healthy lifestyle, you need to consider your mind, body, and spirit. In the same way that eating well helps your body, taking care of your mental health improves that state of your spirit and coping skills. Keeping your mind and spirit in mind is particularly essential if you live in a metropolitan area like New York City, where the bustle of Manhattan can feel overwhelming at times. Follow these tips for full-body health.

Find a spiritual connection.

Many people find turning to scripture can soothe their worries and guide them through difficult decisions. If you feel overwhelmed or anxious, turn to God’s word. Look for an adult bible study group that can meet and discuss the ways of the Holy Spirit. While someone these groups meet on Sunday, some are more flexible with their dates and times to accommodate work schedules.

Bible study can help you connect with God, but also with other people. You can make friends and form bonds with people of similar beliefs. This grows both your mental and spiritual health.

Go on a vacation.

Getting away from the stress of work and life can help you boost your mental health. Choose a vacation that ties back to your interests and hobbies. For example, some people head to the beach to enjoy a site for shore eyes. They want to hear the crashing of the waves and feel the sand between their toes.

Your vacation doesn’t have to be expensive or far. You can get out of town for a weekend away and turn off your phone and email alerts. This allows you to disconnect and enjoy the world around you without work.

Practice work-life balance.

According to the American Institute of Stress, 40% of workers report that their job is very or extremely stressful. Working at a stressful job or working long hours can affect you physically and mentally. Take steps to practice a healthy work-life balance. Learn when to step away from the office and your phone notifications.

Work-life boundaries can actually make you more productive. You are less likely to feel burned-out and a fresh mind can lead to more creative ideas and solutions. Taking a vacation can also help refresh your mind so you perform better at work.

Evaluate your current diet.

The food you eat plays a major role in your physical and mental health. If you get by on coffee and fast food throughout the week, you can easily feel tired and burned-out. Unfortunately, it’s not always possible to make fresh, home-cooked meals that are full of nutrients.

Evaluate your diet and look for ways to improve it. You may want to try a meal delivery service or commit to adding more fruits and vegetables to your diet. Also, consider adding supplements to complete your nutrition profile. Drdanielle.com is a great place to start with her natural immunity-boosting supplements.

Find time for hobbies.

When was the last time you did something because you truly enjoyed it? As adults, it’s so easy to get caught up in work, social engagements, and other activities that we don’t have time for fun. Find a hobby that you like and carve out a few hours each week for it. This could be something you do on your own (like baking, hiking, or sewing) or it could be a group activity like taking dance classes or pilates. Find something that brings you joy and reduces stress at the same time.

Improving your mental, physical, and spiritual health takes commitment. A vacation is a great place to start, but you may need some long-term changes to reduce your emotional stress and start feeling better.