Most adults do not get enough sleep. Over 30% of the general population experiences regular sleep disruption, contributing to insomnia.

Insomnia not only drains your energy and affects your mood, but it can also harm your health, work performance, and quality of life.

Symptoms include waking up at night, difficulty sleeping, waking up too early, daytime tiredness, difficulty concentrating, irritability, depression, anxiety, and so on. While this problem disproportionately affects women, everyone can benefit from real money online pokies and changing their sleeping habits. Simple lifestyle changes and a healthy routine can help you get the sleep you require. Here are three tips you could use;

Check your medications

Your medicine cabinet might be the Thanos robbing you of a good night’s sleep. Many common used prescriptions and over-the-counter medications can disrupt your sleep.

Some medications, such as those used to treat high blood pressure and asthma, can, for example, cause insomnia.

Others, such as pain relievers and cold medications, frequently contain caffeine or other stimulants, making it difficult to fall asleep.

If you suspect these are interfering with your sleep, consult your primary care physician. Your doctor can advise you on whether to adjust your dosage or make other treatment changes.

Avoid taking alcohol three hours before going to bed.

Alcohol could make you drowsy and help you fall asleep faster. However, it prevents REM sleep, which is thought to be the most therapeutic type of sleep. You’re more likely to wake up cranky and unfocused if you get less REM sleep.

Alcohol relaxes your entire body, including the muscles in your throat, making you more prone to snoring and sleeping.

Taking alcohol could make you go to the bathroom more frequently and cause you to wake up earlier in the morning.

Keep Work Away From the Bedroom

Using the bedroom for purposes other than sleeping can make sleep more difficult, especially if you already struggle to get enough sleep.

Using your laptop or watching TV in bed are bad sleeping habits. This is because these activities cause our brains to associate our beds with actions other than sleeping, which means your brain is less primed for sleep and relaxation when your head hits the pillow.

So keep your computers, iPods, and cell phones out of your bedroom as well; they are distracting and can be stressful at the end of the day.

According to research, electronic devices before bed also delay your body’s internal clock and suppress the release of the sleep-inducing hormone melatonin. However, check out online casino usa for some extra bucks.