Breath exercise is an exercise that aids lung function in a nonpharmaceutical way. Exercise is most beneficial to the lungs and body as a whole if it is treated as a daily routine. Deep breathing teaches our body to relax, thereby dispelling stress. Once you get used to breathing exercises, you will realise that though breathing comes naturally to us, there is a better way to breathe and evenly distribute oxygen to the lungs and other organs of the body.

While you develop your daily practice of deep breathing and enjoy the comprehensive benefits, you must evaluate your posture and stick to any treatments recommended by your doctor. It will also interest you to know that there are different breathing exercises, including pursed lip breathing, diaphragmatic breathing, breath focus technique, lion’s breath, alternative breathing, resonant breathing, sitali breath, and humming bee breath.

Here are some of the health benefits of breath exercise.

Improves immunity

Breathing exercise increases the quality of air that goes into the body, and by extension, all the cells, tissues and organs function optimally to build a robust immune system. With a solid immune system set up, the body fights against diseases.

Helps improve sleep quality

Deep breathing helps to achieve calm in the body by relaxing the muscles and nerves. The next thing that follows inhalation and air exhalation are calm and sound sleep. So train your body to practice deep breathing before bed and give yourself a good night’s sleep after taking a swipe at real money pokies.

Improve lung function

Breath exercise is good for the lungs because it increases the air capacity of the lungs and diaphragm. Persons with lung-related illnesses can benefit so much from increasing the elasticity of the lungs to create more breathing space.

Enhance cardiovascular health

Deep breathing enhances the cardiovascular muscles and improves blood pressure. The key is to be frequent with the exercises and watch how blood pressure becomes managed. Experts say that regular deep breathing can reduce the chances of stroke. Likewise, the regular visit to will guarantee more fun.

Manage asthma and COPD

People with asthma, COPD and other lung complications are prone to restricted airflow due to the narrowing of the lungs by mucus. Breathing exercises can increase their lungs’ elasticity and create breathing space. Breathing exercise is an effective way of improving the quality of life in people with asthma and COPD.