With about half of the American population reporting that they feel sleepy during the day anywhere from 3-7 days a week, many would do anything to experience a good night’s sleep.
But with so many differing opinions and suggestions out there, it’s hard to know where to turn. Prescription sleep pills have been the common solution, but they come with side effects while masking the symptoms and not getting to the heart of the issue.
With people looking for natural solutions that get to the root of their issues, CBD has become increasingly popular. CBD gummies for sleep are a top seller in the CBD industry. But a lot of people still have questions. What is CBD? Will it get you high? Does it actually work?
Keep reading to learn more about how CBD gummies work and to determine whether or not they’re right for you!
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Explaining Cannabinoids, CBD, and CBG
There’s some confusion around the various terms that are used to reference different components of the cannabis plant. Before getting too deep into the science and effectiveness of CBD gummies, let’s first get clear on some definitions.
Cannabinoids are any of the 80-100 naturally occurring components found in the cannabis plant that joins with the cannabinoid receptors in the human body and brain. Some of the most commonly known cannabinoids are THC, CBD, and CBG. These cannabinoids can be used either recreationally or medicinally.
We’ll focus on CBD and CBG, two of the cannabinoids known for their ability to positively impact sleep, among other things.
CBD vs. CBG
Neither CBD nor CBG is psychoactive, meaning (unlike THC) they won’t get you high. These two popular cannabinoids are typically used for medicinal purposes. Both work well for reducing inflammation and they work to reduce the symptoms of arthritis and chronic pain.
CBG is a minor cannabinoid, while CBD is a major cannabinoid. All this really means is that there is less CBG found within a cannabis plant than CBD.
CBG is often used for topicals and tinctures, though there are also some CBG gummy options on the market. These products are typically made by incorporating a CBG isolate into them.
Do CBD Gummies For Sleep Actually Work?
Many people report experiencing better sleep after taking CBD gummies. In a 2019 study, 66% of participants saw increased sleep scores within one month of using CBD.
CBD alleviates many of the underlying causes of poor sleep, including arthritis, chronic pain, and high cortisol levels. So while you shouldn’t expect CBD to work immediately, you should notice CBD beginning to work working over a period of time.
Are CBD Gummies Right For You?
Before using any CBD products, ask yourself what is causing your sleep issues. If it’s something such as chronic pain or anxiety, CBD may be a good solution. However, if you need something to get you to sleep quickly, melatonin or a prescription sleep aid will likely be your best bet.
Additionally, CBD gummies are high in sugar, so those sensitive to sugar may be better off with a tincture or topical solution. Products such as these still provide you with the healing properties of CBD, but without the sugar.
CBD Is Here to Stay
CBD gummies for sleep are proving to be a new and exciting way of tackling the serious sleep issues that plague so many. Because CBD is naturally occurring and seems to heal many root issues, people feel good about using it. There’s little doubt that CBD products will continue to grow in popularity.
If you find this article helpful, be sure to check out all of the other insightful articles on the blog!