If you have been diagnosed with having high blood pressure, then you may well be worried about taking medication to bring down the numbers to the right level. This is understandable, but you have to know that your lifestyle will play a huge role when it comes to treating your blood pressure. If you treat your condition through a healthy lifestyle then believe it or not, you may be able to reduce, or indeed completely eliminate, your need for medication.
Lose Extra Weight
Blood pressure will go up as your weight increases. If you are overweight, then this can cause you to have a disrupted breathing pattern as you sleep, and this can raise your blood pressure even more. Weight loss is one of the best things that you can do to try and control your blood pressure. Losing even the smallest amount of weight, if you are obese, can help you to reduce your chances of having to go on medication. Besides shedding a few pounds, you also need to try and keep an eye on your waistline if possible. Carrying a lot of weight around your waist in particular can easily put you at a way higher risk of experiencing high blood pressure. Taking halal omega 3 can also really benefit your health.
Regular exercise, which should consist of doing around 150 minutes a week, can also lower your blood pressure. If you have high blood pressure, then you have to make sure that you are consistent. If you stop working out, then you may find that your blood pressure begins to rise again; this is the last thing that you need. If you have elevated blood pressure, then physical activity on a regular basis can actually help you to bring your blood pressure down to more manageable levels.
Eat a Good Diet
Eating a diet that is very rich in fruits, vegetables and even grain will really help you to lower your blood pressure. This is especially the case if you lower the amount of saturated fat you eat, and cholesterol too. If you have high blood pressure, then this can really help you out. You need to try and keep a food diary if you can, so you can write down everything you eat for a week. This will shed a lot of light on your true eating habits. Monitor everything you eat, how much you eat, and when you eat it.
Boost your Potassium
Potassium can lessen the effects of sodium when it comes to your overall blood pressure. The best source of potassium is actually in food, such as vegetables or fruit. Talk to your doctor so that they can help you to know if there is anything that you can do to try and boost your intake.
Every small reduction in salt will help, so don’t add any salt to your meals and when you are cooking, make a special effort to try and avoid adding salt to your finished meals too.