Relax Again: 8 Natural Anxiety Remedies to Know About
Tens of millions of people suffer to some degree from an anxiety disorder. That makes anxiety one of the most common mental illnesses in the United States. While anxiety is…
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health
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How to Keep Your Mind, Body, and Spirit Healthy
If you want to live a healthy lifestyle, you need to consider your mind, body, and spirit. In the same way that eating well helps your body, taking care of…
The Dangers of Drinking When You’ve Been Triggered
Alcohol is one of the most addictive substances on the planet and is the cause of nearly 88,000 deaths both directly and indirectly every year. That makes alcohol the…
How to Deal With Aging Parents: A Guide
Did you know that there are an estimated 1.4 million people living in nursing homes in the United States? If you are wondering how to deal with aging parents, one…
A Simple Guide on How to Quit Cigarettes
Smoking is the leading cause of preventable death in the United States—it kills nearly 500,000 people each year! Not only does it increase your risk of stroke and heart disease,…
A Season for Wellness: 5 Ways to Prioritize Your Health This Summer
If there’s one thing we can all agree upon, it’s that this summer is unlike any other. In years past, you may have associated summer with focusing on how to…
What Is the Best Way to Take Kratom? 5 Options to Consider
Are you considering taking kratom? Whether you’re new to using it or not, you might be curious about the best way to take kratom. Whether for pain or anxiety relief,…
Can you sue for injuries after a fight?
Most people know that you can be arrested for fighting, particularly if you start a fight with a person who is not interested in fighting. In the state of Florida,…
Ways to Conquer Your Seasonal Depression
If you deal with seasonal depression, also known as seasonal affective disorder, or SAD, you may be worried about what the future months may bring. After all, the lack of sunlight,…
9 Key Reasons to Quit Smoking Cigarettes
While we all know how horrible smoking is, there are still over 34 million smokers in the United States alone, according to the CDC. One of the biggest hurdles to…