It’s no secret that exercise is a great way to stay in shape.
Not only does it promote a healthy body, but exercise can also support a healthy mind. Seniors every day prove that age is just a number, and they want to stay active. Exercising in the convenience of one’s home is always optimal.
Here are the best exercise videos for seniors to follow at home.
HASfit is a welcoming YouTube channel that specializes in workouts that are simple and straight forward. The exercises are low impact, which promotes a safe practice.
The trainers behind HASfit are well trained and capable. Another plus? Their videos are all under 30 minutes.
2. Stronger Seniors Stretch and Strength
These DVD set is available on Amazon and promotes proper stretching and strength as the core of their workout routine. Additionally, this workout is great for aerobic exercises and encourages proper breathing and movement techniques.
In addition to DVD sets, there are also more senior workout videos online.
3. The Fitness Marshall
Love to dance? Then The Fitness Marshall if for you!
Dance along with pop hits and achieve a workout that is easy to follow and fun. Even if you are not a seasoned dancer, instructor Marshall makes it easy to follow and learn the beats.
4. Jane Fonda
Ms. Jane Fonda is iconic in the world of fitness. Fonda’s workouts cover cardio and lower impact exercises that are great for seniors to follow. Additionally, they are available online and bring a familiar face to an exercise routine.
5. Popsugar Fitness
Popsugar Fitness is perfect for those looking to get a better ab workout. Additionally, their exercises help cater to beginners and experts alike. No matter where you are in your fitness journey, Popsugar Fitness is a great way to burn some calories.
6. Silver Sneakers
Silver Sneakers is a workout program geared specifically for seniors. This also includes a membership. Additionally, silver sneakers offers yoga classes geared toward individuals with bad back pain or joint issues.
7. Live Excercise
Live Excercise is an excellent place for beginners and those with limited mobility. The workouts encourage easy to learn activities that can promote healthy living.
8. Dena Yates
Dena Yates specializes in cardio exercise, which is great to get the heart pumping and your metabolism going. These workouts are still beginner-friendly and offer the use of dancing, weights, and also stretching.
9. Leslie Sansone’s Walk at Home
Leslie Sansone’s Walk at Home is great for a low impact exercise that gets you moving. Sansone guides you through how to walk at a brisk pace and feel energized while burning calories.
With over 800 videos, FitnessBlender is an excellent resource for beginners or people who want a diverse range of workouts. These workouts are also low impact and offer a good variety of options for either cardio, strength, or aerobic.
How to Determine The Best Exercise Videos for Seniors
Exercise is a very personal preference, so figuring out what workout works well for an individual is really up to them. With these suggestions, however, it will be easier to find the best exercise videos for seniors.