When looking to boost the strength of your hair, it is important to look at your diet as well as the regime that you have in place. Though there are a number of ways to combat severe hair loss such as suggestions from hair transplant turkey reviews found online, there are other ways to solve the early signs of hair loss without using these methods. In this article, we will look into how you can change your hair care routine to promote growth in 7 simple steps.
Change in Diet
One of the best ways to promote hair growth is to implement changes in your diet. By eating foods that are rich in vitamins such as Eggs, vegetables and berries and oily fish, you can give the hair the nutrients that it needs to grow strong and also helps to balance oil production in the scalp. This is essential to overall hair growth as a healthy scalp allows for strong, healthy hair to grow from the root.
Avoid Styling With Heat
Another way to keep your hair healthy and growing is by avoiding using heat. By using natural methods to style your hair you can keep the lengths healthy allowing for your hair to grow naturally. If the hair becomes dry, this can then lead to the stunt of growth in the hair. In order to prevent this from happening try towel drying your hair to maintain moisture and promote the growth of healthy lengths. In addition to this, reducing the use of a hairdryer can help to prevent your hair boiling at the root as this can cause further damage to your hair as a result.
Rinse Hair With Cold Water
In order to stimulate blood flow to the scalp, it may be beneficial to have a cold shower once a week. This will not only help to reduce the amount of heat on your hair, but it will help to stimulate the scalp and encourage the hair to grow. Additionally, rinsing your hair in cold water can help to lock in moisture in the top of the scalp and help your hair stay cleaner for a prolonged period of time thus meaning your hair will not have to be washed as often.
Apply A Growth Treatment
If you have tried these other tactics and are still struggling with hair growth it may be beneficial to apply a growth treatment to the scalp in order for it to grow. Whether this is a serum or a hair mask, this can help to stimulate the follicle and keep your hair looking shiny all day long.
There are other natural remedies that can also be used to stimulate hair growth such as egg masks, coconut oil and olive oil. These can be applied as a paste or as a shampoo to nourish the hair for the best possible result.
Oils on the tips of the hair is also a perfect way to lock in moisture when you are looking to grow your hair as this will help to prevent split ends and add additional moisture. By applying this before using a hairdryer or other styling tool you can help to reduce the damage that happens to your hair when applying heat.
Apple Cider Vinegar
The final way that you can care for your hair is using apple cider vinegar to your advantage. This can help to stimulate hair from root to tip leaving it looking visibly shiny and being much stronger than beforehand. This is can be applied once a month to give your hair the boost that it needs in between using other treatments.
Regardless of whether you are looking to change up your routine, or you are changing shampoo and conditioner to increase the strength of your hair, you can have the results you want in no time at all.