5 Effective Tips to Boost Your Metabolism
As you age, you may find it harder and harder to maintain a healthy weight, and if you struggle with unwanted pounds, it becomes more challenging to shed them. You…
Health & Wellness
508 posts
H1 The 4 Best Natural High Energy Foods for Endurance Cycling
Last weekend we saw the latest in a long-line of British cycling professionals claim victory on the international stage, as Tao Geoghegan Hart claimed the Giro d’Italia in style and…
His vs Her Beauty Routine: Same-Same, but Different
Beauty is in the eye of the beholder, as they say. That includes the person looking in the mirror, too. Adding self-care to your morning and night routines will not…
Tips for Avoiding Illness This Winter
Colder weather and getting sick seem to go together like peanut butter and jelly. With that said, coming down with illness doesn’t have to be a guarantee this winter. The…
Is a Partial Hospitalization Drug Program Right For You?
People may have thoughts like should they enter an in-patient drug program or should they do a partial hospitalization? Partial hospitalization refers to an outpatient type of program, but people…
Living Green: 4 Conscious Ways to Improve Your Eco Lifestyle
If you want to live up to your principles and be more environmentally conscious, there are some great options out there. While it may require a bit more effort on…
Fido’s Favorites: Holistic Pet Care Tips Your Dog Will Love
There’s no denying that your pet is a part of your family. They have just as much an equal part in the family dynamic as everyone else. Just as you…
Keeping it in the family – Khabib’s cousins set to be the next big thing in MMA
He’s the reigning UFC Lightweight Champion, with an incredible record of 28 wins and no defeats, and he’s currently gearing up to take on Justin Gaethje at UFC 254 in…
Practical Ways to Maintain a Healthy Blood Pressure Level
If you have been diagnosed with having high blood pressure, then you may well be worried about taking medication to bring down the numbers to the right level. This is…
Dealing with anxiety during self-isolation
Self-isolation, due to the pandemic, has been difficult for many people. However, those with pre-existing mental health conditions may be experiencing heightened anxiety levels because they are distanced from any…