Health & Wellness

As you age, you may find it harder and harder to maintain a healthy weight, and if you struggle with unwanted pounds, it becomes more challenging to shed them. You…

Last weekend we saw the latest in a long-line of British cycling professionals claim victory on the international stage, as Tao Geoghegan Hart claimed the Giro d’Italia in style and…

Colder weather and getting sick seem to go together like peanut butter and jelly. With that said, coming down with illness doesn’t have to be a guarantee this winter. The…

People may have thoughts like should they enter an in-patient drug program or should they do a partial hospitalization? Partial hospitalization refers to an outpatient type of program, but people…

He’s the reigning UFC Lightweight Champion, with an incredible record of 28 wins and no defeats, and he’s currently gearing up to take on Justin Gaethje at UFC 254 in…

If you have been diagnosed with having high blood pressure, then you may well be worried about taking medication to bring down the numbers to the right level. This is…