The Best Exercise Videos for Seniors to Follow at Home
It’s no secret that exercise is a great way to stay in shape. Not only does it promote a healthy body, but exercise can also support a healthy mind. Seniors…
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fitness
22 posts
How Can Athletes Relax After Their Tough Game?
Athletes end up feeling awfully sore and weary after their most epic game nights. A tough game can rob your body off more than just your energy. It can lead…
Pilates or Yoga. Which is right for You?
If you are looking to get in shape and are searching for a new fitness regimen, why not consider Pilates or Yoga? Both have similarities in that they focus on…
5 of the Best Fitness Trackers of 2018
Looking to stay healthy and track your fitness without breaking the bank? There are a handful of fitness trackers from various companies that fit the bill, depending on which features…
How to Enjoy the Finer Things and Still Be Fit
There seems to be an idea that an individual cannot enjoy the finer things in life if a fit and wholesome life is to be lived by them, but…
10 fitness tips to make exercising enjoyable
Are you determined to get fit and active? Would you love to take control ofyour health and happiness? Do you dream of boosting your fitness levels and improving your appearance?…
Is building a home gym the right thing for you
There are many factors to take into consideration before building your home gym, and that’s because it might be less of a good thing for some people. Besides, the costs…
Matt Rush talks about the best ways to boost your fitness progress
For years there have been stories about an obesity epidemic in the country and while this problem still exists, there is also a lot more reported about the population’s new-found…
Building Muscle with Diabetes
Diabetes, sometimes referred to as Diabetes Mellitus, is a set of metabolic disorders or illnesses that causes a person’s blood sugar to become too high, causing severe side effects.…
How To Get To The Gym
This of course is not an article on how to travel, but rather how to ensure that you make the effort to train, and physically make it to the gym…