How to Enjoy the Finer Things and Still Be Fit
There seems to be an idea that an individual cannot enjoy the finer things in life if a fit and wholesome life is to be lived by them, but…
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fitness
18 posts
10 fitness tips to make exercising enjoyable
Are you determined to get fit and active? Would you love to take control ofyour health and happiness? Do you dream of boosting your fitness levels and improving your appearance?…
Is building a home gym the right thing for you
There are many factors to take into consideration before building your home gym, and that’s because it might be less of a good thing for some people. Besides, the costs…
Matt Rush talks about the best ways to boost your fitness progress
For years there have been stories about an obesity epidemic in the country and while this problem still exists, there is also a lot more reported about the population’s new-found…
Building Muscle with Diabetes
Diabetes, sometimes referred to as Diabetes Mellitus, is a set of metabolic disorders or illnesses that causes a person’s blood sugar to become too high, causing severe side effects.…
How To Get To The Gym
This of course is not an article on how to travel, but rather how to ensure that you make the effort to train, and physically make it to the gym…
Dressed to impress at all times, look good while working out
No one expects to look at their best while pounding on a treadmill, but you don’t want to look at your worst either. Here are a few pointers to…
Calorie burning sports, play to keep you in shape
Bored with the usual keep fit regimes like jogging, hitting the cross trainer or doing aerobics? If the answer is yes, make creating the body you want exciting…