Do you feel that your current path in life has no direction? Rudderless? Are you just plain stuck?
Then you might benefit from the guidance of a life coach.
What is the role of a life coach? First, let’s talk about what it isn’t. A life coach isn’t a therapist or a counselor and isn’t trying to be one.
While a therapist can heal and help you resolve issues from your past, a life coach can guide you to accomplish whatever goals you’ve set for yourself. In other words, a therapist looks at your past but a life coach looks ahead to your future.
Here are some of the benefits of a life coach and how they can transform your life.
What’s a Life Coach and What Do They Do?
What is a life coach, exactly?
Being a life coach isn’t a gimmick or a fad. Life coaches are wellness professionals that have earned a certificate from a life coach training program. This certification is required by law in several states.
In addition, a life coach can get a qualification from the International Coach Federation (ICF).
What does a life coach do? A life coach helps people to move forward in life through a goal-oriented approach. They can put you on the path to success by fostering personal growth and coming up with strategies to overcome any obstacle in your way.
What Is the Role of a Life Coach?
Contrary to popular belief, a life coach doesn’t tell you what to do. If life is a big video game, life coaching isn’t a cheat code or a step-by-step walkthrough. Think of it as a spoiler-free guide or tutorial.
There are times when certain aspects of our lives are stagnant or not progressing in the way we envisioned. This could be in relation to our career, relationships, health, family, or spirituality.
When this happens, you’re left feeling frustrated, stressed, and unfulfilled. You wonder why you continue to make bad decisions or why you’re unable to break bad habits.
A life coach can get you out of the muck, not by giving you the answers, but by guiding you to discover the answers within you.
With the assistance of a life coach, your goals are set clearly.
A Cheerleader Who Holds You Accountable
A life coach is both a cheerleader and a taskmaster. They can give you encouragement but at the same time, they’ll make sure that you’re sticking to the tasks required to achieve your goals.
Why is this effective? You might be good at setting goals and breaking them down to smaller, attainable, goals. But for one reason or another, you get sidetracked or you procrastinate.
A life coach is someone who holds you accountable. You don’t want to disappoint them.
Oh, the Places You’ll Go!
What is the role of a life coach? If you know this book by Dr. Seuss, then a life coach is kinda like the narrator.
They’re telling you that “you have brains in your head, feet in your shoes, and can steer yourself any direction you choose.” You have it in you to get to the finish line!
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