Options for reducing stress and anxiety: A guide
Stress and anxiety can affect anyone from time to time. Whether it’s the impact of a new job and all the adjusting that entails, or a problem in your personal…
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wellness
52 posts
Rejuvenate Your Skin with Pitera ™
Pitera ™ is a yeast extract that is the basis of SK-II’s age-defying creams. The ingredient packed with proteins, organics and amino acids can help you get crystal clear skin…
Pilates or Yoga. Which is right for You?
If you are looking to get in shape and are searching for a new fitness regimen, why not consider Pilates or Yoga? Both have similarities in that they focus on…
How Athletes Recover So Quickly from Injuries
Professional athletes make a living going to battle physically on a regular basis. They train themselves everyday physically and mentally to be prepared to take home the trophy and glory.…
Dayanna Volitich – How to Quit Smoking For Good
We have all known about the dangers of smoking for some time now but that has not always been enough to ensure that smokers give up the habit for good.…
What Can The Sports Manager Do In Order To Prevent Injuries?
Sports management is much more similar to more common business management than what people think. Ryan Grigson often says that the only real different is that you have much more…
Dayanna Volitich With Tips on Quitting Smoking the First Time Round
Quitting smoking is probably the hardest thing that I have ever done in my life and were it not for my good friend Dayanna Volitich, I am not sure that…
3 Tips To Avoid Legal Trouble
Nobody ever grows up imagining they want to become a criminal, and nobody ever plans on getting arrested. Unfortunately, life is complicated and sometimes things don’t go to plan. Misunderstandings,…
George Ammar on Healthy Living For A Happy Life
My friend George Ammar is without question the happiest person that I know, always ready with a smile and a kind word, and a man who laughs even when he…
How to Become the Healthiest Version of You
You know that image of yourself that you’ve long envisaged, the one where you are physically, mentally and even spiritually at peace? You can be that person! It’s true; you…