Pilates or Yoga. Which is right for You?
If you are looking to get in shape and are searching for a new fitness regimen, why not consider Pilates or Yoga? Both have similarities in that they focus on…
Posts by tag
wellness
100 posts
How Athletes Recover So Quickly from Injuries
Professional athletes make a living going to battle physically on a regular basis. They train themselves everyday physically and mentally to be prepared to take home the trophy and glory.…
Dayanna Volitich – How to Quit Smoking For Good
We have all known about the dangers of smoking for some time now but that has not always been enough to ensure that smokers give up the habit for good.…
What Can The Sports Manager Do In Order To Prevent Injuries?
Sports management is much more similar to more common business management than what people think. Ryan Grigson often says that the only real different is that you have much more…
Dayanna Volitich With Tips on Quitting Smoking the First Time Round
Quitting smoking is probably the hardest thing that I have ever done in my life and were it not for my good friend Dayanna Volitich, I am not sure that…
3 Tips To Avoid Legal Trouble
Nobody ever grows up imagining they want to become a criminal, and nobody ever plans on getting arrested. Unfortunately, life is complicated and sometimes things don’t go to plan. Misunderstandings,…
George Ammar on Healthy Living For A Happy Life
My friend George Ammar is without question the happiest person that I know, always ready with a smile and a kind word, and a man who laughs even when he…
How to Become the Healthiest Version of You
You know that image of yourself that you’ve long envisaged, the one where you are physically, mentally and even spiritually at peace? You can be that person! It’s true; you…
Botox Treatment is All You Need
As sad as it might be, it is no news that all of us become older and older year by year. We start noticing the first signs of ageing as…
5 of the Best Fitness Trackers of 2018
Looking to stay healthy and track your fitness without breaking the bank? There are a handful of fitness trackers from various companies that fit the bill, depending on which features…