When it comes to getting fit, you need to do more than just blast calories with a solid cardiovascular workout. Weight training should also be an integral part of your…
Are you approaching age 65? Are you wondering if it’s time to think about Medicare? Medicare provides health coverage for those who would otherwise go uninsured. It comes with a…
As you age, you may find it harder and harder to maintain a healthy weight, and if you struggle with unwanted pounds, it becomes more challenging to shed them. You…
Last weekend we saw the latest in a long-line of British cycling professionals claim victory on the international stage, as Tao Geoghegan Hart claimed the Giro d’Italia in style and…
Beauty is in the eye of the beholder, as they say. That includes the person looking in the mirror, too. Adding self-care to your morning and night routines will not…
Colder weather and getting sick seem to go together like peanut butter and jelly. With that said, coming down with illness doesn’t have to be a guarantee this winter. The…
People may have thoughts like should they enter an in-patient drug program or should they do a partial hospitalization? Partial hospitalization refers to an outpatient type of program, but people…
If you want to live up to your principles and be more environmentally conscious, there are some great options out there. While it may require a bit more effort on…