Five Things You Should Never Do When You’re Overly Tired
People used to brag about how little sleep they got. That’s slowly fading away and being replaced with a healthy sleep schedule. Unfortunately, that doesn’t mean you’re guaranteed to get…
Health & Wellness
500 posts
Seven Tips for Overcoming PTSD After an Accident
Any negative, life-changing event can cause PTSD. A total of 3.5 percent of American adults currently live with PTSD. It can strike after a military tour overseas, but it can…
How Can Athletes Relax After Their Tough Game?
Athletes end up feeling awfully sore and weary after their most epic game nights. A tough game can rob your body off more than just your energy. It can lead…
Parasites that Live and Thrive in Humans – A Closer Look
Did you know that your body is also a storehouse for parasites; millions of living organisms live within and feed off you? While the idea can be repulsive you cannot…
Transdermal Patches for Dietary and Nutritional Supplementation
In the last few years, there has been a major upswing in the wellness industry. Most paradigm shifts have been influenced by people craving for better and healthier lifestyle means.…
Healthy Air, Healthy Life: How to Improve Your Indoor Air Quality
Did you know that more than 4 million people die each year as a result of being exposed to poor-quality outdoor air? Such toxic air includes a lot of carbon…
Best Training Methods For Beginner Cyclists
Cycling is one of the best activities you can deploy to keep yourself fit and healthy. Whether you’re cycling around the neighbourhood, around a track, or even in a spinning class…
What to do in an Emergency: How to Prepare For Any Situation
Unfortunate events never come with fortunate timing. Sometimes an emergency can be as simple as spilling coffee on your new shirt on the way to an interview. However, it can sometimes…
Don’t Suffer Through It! 5 Tips to Help Stop an Anxiety Attack
A staggering 6 million US adults — that’s how many suffer from panic disorders. It also affects more females than males, with women having twice the risk of developing it.…
The Benefits of a Rechargeable Hearing Aid
Many people avoid the subject of hearing assessment tests because the first image that comes to mind is an old fashioned device big enough to cover your entire ear.…