Best Training Methods For Beginner Cyclists
Cycling is one of the best activities you can deploy to keep yourself fit and healthy. Whether you’re cycling around the neighbourhood, around a track, or even in a spinning class…
Posts by tag
exercise
4 posts
Gentle Chair Yoga For Seniors
Yoga has several health benefits for all ages, including stress and anxiety reduction, mood improvement, increasing range of motion, and reducing risk for heart conditions, diabetes, and even cancer.…
How To Live A Healthy Lifestyle Together
At the end of the day having a healthy lifestyle together leads to a healthier relationship. You’ll both look and feel great and will have a healthy respect for one another!
Calorie burning sports, play to keep you in shape
Bored with the usual keep fit regimes like jogging, hitting the cross trainer or doing aerobics? If the answer is yes, make creating the body you want exciting…